Books

Following on from the success of their bestselling book ‘The Diabetes Weight-loss Cookbook’ Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar levels down to a normal level.

While not being a low-carb cookbook (as it it includes recipes for pasta and pizza) this book is a great way to introduce young cooks to healthy Italian cookery. Many of the recipes are low-sugar even if the book isn’t fully low-carb.

For the busy cook Katie and Giancarlo Caldesi have created this great cookbook packed with low-carb recipes that can be made in under 30 minutes.

In their latest low carb cookbook from Katie and Giancarlo show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there’s an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.

The Mediterranean diet is widely acclaimed for its health benefits, but surely Italian food – with its pasta, pizzas and oil-soaked breads – is as far from being low-calorie and low-carb as you can get? Not in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi.

Good intentions and a shelf full of cookbooks aren’t enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating.

Packed with great Christmas low-carb recipes this book is a must for anyone who’s looking to cook healthy options of the Christmas classics. Ideal for anyone interested in cutting out sugar in and especially great for people following a low-carb, keto or paleo diet.