The 30 Minute Diabetes Cookbook

The latest cookery book from Katie and Giancarlo Caldesi packed with low-carb recipes that can be made in under 30 minutes.

 

An Italian Cookbook for Children and Grown-ups

While not being a low-carb cookbook (as it it includes recipes for pasta and pizza) this book is a great way to introduce young cooks to healthy Italian cookery. Many of the recipes are low-sugar even if the book isn’t fully low-carb.

The Reverse your Diabetes Cookbook

Following on from the success of their bestselling book ‘The Diabetes Weight-loss Cookbook’ Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar levels down to a normal level.

The Diabetes Weight-loss Cookbook

The Amazon best selling cookery book that was born from Katie and Giancarlo Caldesi’s adoption of a low-carb lifestyle after finding that Giancarlo was suffering from type 2 diabetes. It’s packed full of science and helpful hints plus loads of great low-carb recipes to help you lose weight and reduce your blood sugar levels.

 

The Caldesi Low-Carb Christmas

Packed with great Christmas low-carb recipes this book is a must for anyone who’s looking to cook healthy options of the Christmas classics. Ideal for anyone interested in cutting out sugar in and especially great for people following a low-carb, keto or paleo diet.

Carbs & Cals:- Carb & Calorie Counter

Nationally recognised as the “carb & calorie counting bible”, our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy!

Carbs & Cals Pocket Counter

Small enough to fit into a pocket or handbag, this highly visual, easy-to-use book contains over 800 photos of popular food and drink items, with the calorie and nutrient values clearly displayed in colour-coded circles below each photo.

The Case for Keto

A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar

Paleo Canteen Low Carb On A Budget

In this collection of over 80 recipes, Paleo Canteen founder Ally Houston has teamed up with chef John Meechan to defend the low carb diet against a common misconception: that it’s an expensive, restrictive way of eating.

The 21-Day Immunity Plan

Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them – and all indicators of poor metabolic health.

Fork in the Road: A Hopeful Guide to Food Freedom

Dr Jen Unwin is a Clinical Psychologist. And a lifelong carbohydrate addict. Fork in the Road guides you in a clear way through identifying if you have carbohydrate addiction, finding the motivation to change your life, understanding how to build the right daily eating plan, the strategies for long-term success, and where to go for more information and support.

Eat to Outsmart Cancer

There are three powerful ways to reduce your cancer risk or help recovery alongside treatment – your exercise, diet and emotional health. Eat to Outsmart Cancer clears up some of the confusing and often conflicting messages around healthy eating, and inspires you to make lifestyle changes at your own pace. Jenny Phillips is a testimony to this approach, remaining cancer free since 2003. She is now a qualified nutritionist and yoga teacher.