Meal Plans

by Katie Caldesi

Here is a Weekly Meal Plan, the example here is for me! A post-menopausal women in her late fifties who exercises moderately and who wants to maintain a healthy weight. The carbs are low each day and I try not to eat between meals.

We will be putting more example meal plans on this site for various body types and diets. In the meantime do download the plan and fill your own week’s meal in. It is always very enlightening.

Click here to download your own meal plan template.


Here’s an example of a basic meal plan to help get you started and we will be adding more meal plans as we add more recipes to our site for you to follow:-