THEGOODKITCHENTABLE
eat well, feel great, live longer
This takes minutes to put together for a super quick breakfast and will keep you going until lunch without the need to snack. If you don’t eat nuts, add seeds instead.
200g whole 10% fat Greek yoghurt
1 teaspoon vanilla extract
20g blueberries
25g pecans, almonds, hazelnuts or walnuts, roughly chopped
Half a teaspoon ground cinnamon
Spoon the yoghurt into a bowl and stir in the vanilla extract. Top with the blueberries, nuts and cinnamon.
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