How to Calculate your Carbs
by Katie Caldesi Your carb limits set on the CarbScale are for net carbs, that is total carbs minus fibre. Tracking your carb intake is not difficult. This can be done easily by following the recipes on this site, checking the carb values of popular foods in Jenny’s carb chart of popular foods below or […]
How Do I Start A Low Carb Diet?
By Katie Caldesi Just to reiterate, if you are on medication for diabetes, high blood pressure or have other medical conditions, then do speak with your health professional before making changes to your diet. This is so that they can monitor you and adjust medication if required. The same goes if you are pregnant or […]
Carb Swaps
Taken from our first book ‘The Diabetes Weightloss Cookbook’ below are some useful carb swaps so you can see how easy it is to change your diet:-