Low Carb not No Carb
Rather than shun the whole food group of carbohydrates we prefer to show you which carbs are likely to be the best for your body and which carbs should be limited. Afterall vegetables fall under the carb category and we love our veggies. I think people often think low-carb is missing out an entire food group and […]
What is a Low Carb Lifestyle?
A low-carb lifestyle is chosen by people who have become aware of how carbohydrates affect their bodies. They recognise what foods are high in carbs ie sugars and starchy foods and decide to restrict them in their diet. “One of my biggest regrets is my lack of knowledge. I just didn’t understand that certain foods […]
What is keto?
Keto is short for “ketogenic”. Ketosis is a metabolic state that means you burn fat as a fuel rather than glucose. Burning up your dietary fat and your own fat stores is what you want to be doing to lose weight. Ketogenic diets can help to stabilise your blood glucose and therefore insulin levels. It […]