The Diabetes Air Fryer Cookbook Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetes Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen tool. From breakfasts to simple midweek meals, whole joints of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating. Buy Now Our Place Wonder Oven | 6-in-1 Air Fryer & Toaster Oven Jenny Phillips, our nutritionist, loves her Wonder Oven from Our Place. It is a perfect all-in-one solution for air frying, toasting, roasting, baking, reheating, and grilling with added steam infusion technology. Buy Now Ninja Foodi Dual Zone Digital Air Fryer This is my air-fryer which I use almost every day. I like the fact you can cook two separate foods at the same time, so chicken and veggies or low-carb bread and a cooked breakfast. Its fast and easy to clean too. Buy Now 25% Off Lower Carb Pasta Snobbie Foods has come up with a range of artisan pasta which has 40% less carbs and 6x more fibre compared to regular pasta, plus it’s good for gut-health, and 100% vegan friendly. You can benefit from a 25% discount when buying through us just by clicking the link below and using the code CALDESI25 at check out. Buy Now Organic Chicory Drink I’m really enjoying this Organic Chicory Drink from The Chicory Co. It’s like a nutty, roasted coffee but slightly fruity. It’s perfect if you don’t want caffeine. It’s a prebiotic due to the inulin fibre from the chicory root that it's made from, so good for gut health. In fact, there is nothing else in it but chicory root. Buy Now Organic Oat Fibre - 500g I love using this fluffy, light oat fibre in low-carb baking, it gives the bread an excellent texture Buy Now Organic Oat Fibre 500g (BWFO) This oat fibre works really well and comes in smaller quantities Buy Now Veggy Duck - Natural Italian Almond Flour These are the ground almonds I use for bread, cakes, biscuits, cookies and pizza. They are made from blanched almonds so the colour is good. Buy Now Salter Digital Scales These are the digital scales I use. I put the mixing bowl on top and weigh my ingredients into it, resetting it to zero between each one. Less mess and faster cooking. Buy Now Silicone Baking Mat I love these silicone baking mats. They fit my oven trays exactly, can be washed in the dishwasher, save baking parchment and my bread rolls don’t stick to them. Buy Now Psyllium Husks These are the Psyllium Husks I use. They are the husks not the powder which is fine for making bread. The colour is good as it doesn’t turn purple as some brands do. Buy Now The Groovy Food Company Organic Coconut Flour This is the organic coconut flour I use, it has never let me down. I use it in cakes, biscuits and bread to add a little natural sweetness. Do be aware it is not a straight-forward swap for wheat flour. Buy Now Organic Golden Linseed (Flaxseed) These are the golden flaxseeds that I use. It is cheaper to buy them whole and grind them in a small high-speed food processor. Buy Now NUTRiBULLET This is the nutribullet I use to grind seeds, chop and blend small quantities of food. Buy Now Magimix Food Processor This is my mixer, it chops, blends and generally makes cooking easy and fast, wouldn’t be without one. Buy Now Erythritol This is the erythritol I use. You will see it crop up in some of the recipes that require sweetness without the carbs. Buy Now Crock-Pot Multi-Cooker We have loved using this for family meals and have made curries, short ribs, pulled pork and more. Easy to wash, removable top dish and the ability to saute, slow or fast cook. It also looks good in the kitchen. Buy Now Salter Waffle Maker We love this waffle maker and use to to make delicious and fluffy low-carb/keto waffles using coconut flour. Buy Now Tomato Knife This is one of the most useful tools in the kitchen. It allows you to cut tomatoes without squashing them, it is always sharp and lasts for years. It also makes a good small bread knife for rolls. Buy Now Silicone Tipped Kitchen Tongs These mini-tongs make the best salad servers, much easier than traditional salad servers. Buy Now Alessi Cheese Grater We love this Alessi parmesan grater, it is perfect for long effective strokes to grate any hard cheese quickly. Its impressive looking so makes a great present too. Buy Now Kitchen Grater This is our grater, it gives a coarse grate, perfect for apples, carrots and cucumber. Buy Now Chopping Boards We use these chopping boards for cutting fresh meat, fish etc so we can put them in the dishwasher. I like the fact they are non-slip too. Buy Now Organic Coconut Cream I have made so many mistakes with coconut milk when the final taste of a dish has been spoilt by poor quality coconut milk with added ingredients. This brand is simply coconut and water. Buy Now Organic & Fair Trade Virgin Coconut Oil This is our coconut oil of choice, it is pure and organic and only contains coconut oil. Buy Now Harissa Paste This has a wonderful flavour and enough heat. Spread it onto cauliflower steaks, add to meat dishes and roasted vegetables. Buy Now Organic White Chia Seeds These white chia seeds are ideal for making berry jams as their colour melts into the colour of the berries. Buy Now Stevia + Erythritol 1:1 (1kg) I use Truvia (Stevia by another name) blended with Erythritol to give a pleasant sweetness to low-carb baking and desserts. It's better to buy in bulk and this 1kg tub is great value. Buy Now Truvia Sweetener - Pouch 150g I use Truvia (Stevia by another name) blended with Erythritol to give a pleasant sweetness to low-carb baking and desserts. Buy Now My Favourite Pastry Brush This is my pastry brush, it withstands heat and doesn’t shed hairs! Buy Now Non-Stick Quick-Release Springform Cake Tin Such a useful size and good non-stick quality. Buy Now Gran Luchito Chipotle Paste This is Chipotle paste which I love to stir into soups, stir-fries, cauli-rice. Buy Now Emma Basic - Shirataki Konjac Noodles These are the konjac noodles we love to use instead of rice noodles or pasta Buy Now Xanthan Gum This acts as a binder and emulsifier in low-carb baking. It also helps with creating and keeping volume in cakes. Buy Now 4-in-1 Hand Immersion Blenders, Electric Hand Stick Blender This is our stick blender, mini chopper and whisk in one. Buy Now Angled Measuring Jug These are the measuring jugs we like as they show the levels from top down and on the side Buy Now Olyke Oat Bran 1kg | 100% Oats This gives a great flavour to low-carb bread, use is as a less processed form of oat fibre Buy Now Portable Coffee Filter Paper Bag These brilliant little, individual coffee filters are great for making a single cup of great coffee. They fit over a mug then just spoon in your ground coffee and fill up with hot water. Buy Now Ninja Foodi Dual Zone Digital Air Fryer I am loving my dual zone air-fryer, don’t know how I lived without one so long! For fast, fresh meals, great crispy chicken and soft, tasty salmon, eggs and more plus reheating, baking and dehydrating. Buy Now FreeStyle Libre 3 Great for showing your blood glucose response to any foods you eat. Nothing beats having these visual results on your phone for you to see after each meal. Information is the source of power. More expensive than No 2 but you don’t need to scan on your phone. They last 2 weeks. Buy Now Native Vanilla - Premium Gourmet 100% Pure Ground Vanilla Bean Powder Great for adding sweetness to dry mixtures such as the Anywhere Porridge. Buy Now Robert Welch Knife Sharpener I was taught to sharpen my knife after every onion! So keep this great tool handy every time you use your knives. Buy Now Robert Welch Signature Cook's Knife - 18cm Our go to knife for our cookery school for more than 10 years. Well balanced, curved blade for rocking motion, brilliant all round Buy Now
