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Our go to knife for our cookery school for more than 10 years. Well balanced, curved blade for rocking motion, brilliant all round

I was taught to sharpen my knife after every onion! So keep this great tool handy every time you use your knives.

Great for adding sweetness to dry mixtures such as the Anywhere Porridge.

Great for showing your blood glucose response to any foods you eat. Nothing beats having these visual results on your phone for you to see after each meal. Information is the source of power. More expensive than No 2 but you don’t need to scan on your phone. They last 2 weeks.

I am loving my dual zone air-fryer, don’t know how I lived without one so long! For fast, fresh meals, great crispy chicken and soft, tasty salmon, eggs and more plus reheating, baking and dehydrating.

These brilliant little, individual coffee filters are great for making a single cup of great coffee. They fit over a mug then just spoon in your ground coffee and fill up with hot water.

This gives a great flavour to low-carb bread, use is as a less processed form of oat fibre

These are the measuring jugs we like as they show the levels from top down and on the side

This is our stick blender, mini chopper and whisk in one.

This acts as a binder and emulsifier in low-carb baking. It also helps with creating and keeping volume in cakes.

These are the konjac noodles we love to use instead of rice noodles or pasta

This is Chipotle paste which I love to stir into soups, stir-fries, cauli-rice.

Such a useful size and good non-stick quality.

This is my pastry brush, it withstands heat and doesn’t shed hairs!

I use Truvia (Stevia by another name) blended with Erythritol to give a pleasant sweetness to low-carb baking and desserts.

I use Truvia (Stevia by another name) blended with Erythritol to give a pleasant sweetness to low-carb baking and desserts. It's better to buy in bulk and this 1kg tub is great value.

These white chia seeds are ideal for making berry jams as their colour melts into the colour of the berries.

This has a wonderful flavour and enough heat. Spread it onto cauliflower steaks, add to meat dishes and roasted vegetables.

This is our coconut oil of choice, it is pure and organic and only contains coconut oil.

I have made so many mistakes with coconut milk when the final taste of a dish has been spoilt by poor quality coconut milk with added ingredients. This brand is simply coconut and water.

We use these chopping boards for cutting fresh meat, fish etc so we can put them in the dishwasher. I like the fact they are non-slip too.

This is our grater, it gives a coarse grate, perfect for apples, carrots and cucumber.

We love this Alessi parmesan grater, it is perfect for long effective strokes to grate any hard cheese quickly. Its impressive looking so makes a great present too.

These mini-tongs make the best salad servers, much easier than traditional salad servers.

This is one of the most useful tools in the kitchen. It allows you to cut tomatoes without squashing them, it is always sharp and lasts for years. It also makes a good small bread knife for rolls.

We love this waffle maker and use to to make delicious and fluffy low-carb/keto waffles using coconut flour.

We have loved using this for family meals and have made curries, short ribs, pulled pork and more. Easy to wash, removable top dish and the ability to saute, slow or fast cook. It also looks good in the kitchen.

This is the erythritol I use. You will see it crop up in some of the recipes that require sweetness without the carbs.

This is my mixer, it chops, blends and generally makes cooking easy and fast, wouldn’t be without one.

This is the nutribullet I use to grind seeds, chop and blend small quantities of food.

These are the golden flaxseeds that I use. It is cheaper to buy them whole and grind them in a small high-speed food processor.

This is the organic coconut flour I use, it has never let me down. I use it in cakes, biscuits and bread to add a little natural sweetness. Do be aware it is not a straight-forward swap for wheat flour.

These are the Psyllium Husks I use. They are the husks not the powder which is fine for making bread. The colour is good as it doesn’t turn purple as some brands do.

I love these silicone baking mats. They fit my oven trays exactly, can be washed in the dishwasher, save baking parchment and my bread rolls don’t stick to them.

These are the digital scales I use. I put the mixing bowl on top and weigh my ingredients into it, resetting it to zero between each one. Less mess and faster cooking.

These are the ground almonds I use for bread, cakes, biscuits, cookies and pizza. They are made from blanched almonds so the colour is good.

This oat fibre works really well and comes in smaller quantities

I love using this fluffy, light oat fibre in low-carb baking, it gives the bread an excellent texture

I’m really enjoying this Organic Chicory Drink from The Chicory Co. It’s like a nutty, roasted coffee but slightly fruity. It’s perfect if you don’t want caffeine. It’s a prebiotic due to the inulin fibre from the chicory root that it's made from, so good for gut health. In fact, there is nothing else in it but chicory root.

Snobbie Foods has come up with a range of artisan pasta which has 40% less carbs and 6x more fibre compared to regular pasta, plus it’s good for gut-health, and 100% vegan friendly. You can benefit from a 25% discount when buying through us just by clicking the link below and using the code CALDESI25 at check out.

This is my air-fryer which I use almost every day. I like the fact you can cook two separate foods at the same time, so chicken and veggies or low-carb bread and a cooked breakfast. Its fast and easy to clean too.

Jenny Phillips, our nutritionist, loves her Wonder Oven from Our Place. It is a perfect all-in-one solution for air frying, toasting, roasting, baking, reheating, and grilling with added steam infusion technology.

Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetes Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen tool. From breakfasts to simple midweek meals, whole joints of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating.